Kettlebell Workouts For Men: September 2015

Wednesday 30 September 2015

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com

Thursday 24 September 2015

Best HOME Leg Workout - NO Equipment Needed - BODYWEIGHT ONLY

8 Week programs all the way from Beginner - Advanced for ONLY 17.99! ** Limited time offer: Ab program included

http://www.BrendanMeyers.com/programs

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Want more motivation through images and short videos? Follow me on "Social Networks" below:

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What would you attempt to do if you knew you could not fail?

Music:

Title: Hellberg - Hands of Time (feat. Jonny Rose)

Video Link: https://www.youtube.com/watch?v=JnNJGncFpSs

Beatport Download Link: http://www.beatport.com/release/hands-of-time/1386897

Label Channel: http://www.youtube.com/Monstercat

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Full Length KettleBell Workout Video - Total Body Kettlebell Routine

Daniel is using PowerBlock's Adjustable KettleBlock™ 40, you can find it here: http://bit.ly/yDWK7V Find out how many calories this burns here: http://bit.ly/AtkQ29

Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Thanks for watching FitnessBlender.com's Full Length KettleBell Workout Video.

Extreme Six Pack Abs Workout

How to get six pack abs:

http://sixpackshortcuts.com/rd3c

Hey!

What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six pack abs workout. So I decided that today would be that day. Get ready for this intense post workout designed just to get you six pack abs. This workout is ideal, especially for those that want to lose that last bit of stubborn fat and to show that 6 pack.

I would recommend this workout to be done after a great weight lifting routine, or a high intensity bodyweight cardio workout. Why do I say this? Well because direct ab exercises are mostly good to build those ab muscles, not burn the fat. So, the best thing is to do a full body workout to trigger the fat burning process. Once you've achieved that with your workout program, then this ab workout afterwords would be perfect for shaping, and building those six pack abs.

Here's the complete abs workout:

Mike's Extreme Six Pack Abs Workout Add-On:

reverse crunch -20 rep

toe touches -20 rep

plank -30 sec

For beginners, you can start with one round of the Extreme Six Pack Abs Workout. For advanced guys, do four rounds of this abs workout back to back with sixty seconds rest in between rounds.

And if you want to take the SHORTCUT to a ripped body and 6 pack abs, watch this video now:

http://sixpackshortcuts.com/rd3c

In that video I show you why 95% of guys who wish they had six-pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about.

I show you what the mistakes are, so you can avoid them. And I also show you the "weird" style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

http://sixpackshortcuts.com/rd3c

Train hard,

Mike

P.S. -- Post this link on your Facebook timeline so your friends can get in shape too:

http://youtu.be/cfY_4m3RVRc

P.P.S. -- What did you think about this six pack abs workout? Leave me a comment letting me know if this video helped you get your 6 pack abs to show.

HIIT Tabata Kettlebell Workout

Today’s video is a high intensity interval training circuit, tabata style. We will be doing four total rounds of tabata each round equaling four minutes. The rounds will include the two handed kettlebell swing, one handed kettlebell clean, the kettlebell push press and the kettlebell snatch. This full body workout can be performed by beginners with a lighter weight and more advanced practitioners using a heavier weight.

Simple 7 Min Beginner Workout

Beginners: Do NOT go to the gym until you watch this video:

http://sixpackshortcuts.com/rd37

Hey Sixpack-Shortcutters,

What's up! In this episode, I will be using assistance from one of my friends. Meet Bryan, who is currently a workout newbie. I've prepared a good little workout for individuals just like him that are complete newbies. So if you fall under this category, or would just like to follow along then join us. This workout uses basic beginner level exercises, but the routine will give you advance level results.

Here is the workout

⁃ Push ups - 30 secs

⁃ Toe Touches - 30 secs

⁃ Squats - 30 secs

⁃ High Knees - 30 secs

This is a great beginners full body workout. Just because there are basic exercises used in this video don't be fooled. This doesn't mean that with the proper consistency you won't get ripped, or build muscle with this workout.

And if you're a normal guy who wants to get ripped FAST, watch this video now:

http://sixpackshortcuts.com/rd37

It shows you the worst MISTAKES most guys make when they start a workout program. If you're making these mistakes, getting in shape is going to be difficult, slow, and frustrating. I show you what these mistakes are and how to avoid them -- and what you should be doing instead to get the ripped body and abs that you want.

If you just started working out, do NOT go to the gym until you watch this video:

http://sixpackshortcuts.com/rd37

If you enjoyed this video, hit the like button and drop us a comment! We love to hear from viewers, and I'll be regularly reading and replying to the comments below.

Train hard,

Mike

P.S. -- If this video helped or inspired you, Bryan would appreciate it a ton if you could share it with your friends! Use this link to post the video on your Facebook timeline:

http://youtu.be/6ErRoLfWKTU

Tabata Kettlebell Workout + Abs and Obliques Workout - 45 Minute Kettlebell Training

Calorie burn & all other information about this Fitness Blender Kettlebell Training & Abs Workout Video @ http://bit.ly/10n5TI1

Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX

We are using PowerBlock's adjustable dumbbells & kettlebells, find them @: http://bit.ly/yDWK7V

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We just joined Instagram @ http://bit.ly/Rhulcj

Kettlebell Swing Push Press Total Body Workout

Join Peter and Casey in a challenging push/pull workout. Kettlebell swings, push presses and push ups - Are you ready?

http://www.kettlebellmovement.com